EXPERTISE
STRENGTH TRAINING
Build serious strength — from beginners rebuilding confidence to athletes pushing for elite performance.
FUNCTIONAL TRAINING
Train for life and competition. Functional strength and movement coaching that bridges recovery to peak performance.
MOBILITY TRAINING
Improve flexibility, balance, and joint health to stay injury-resistant and perform at your highest level.
FITNESS
TRAINER
Expert fitness coaching that supports every stage — rebuilding after setbacks or preparing for peak competition.
WHAT IS YOUR GOAL?
01
SLIM DOWN
WEIGHT LOSS
02
MOBILITY
REBUILD HEALTH
03
GAIN SIZE & STRENGTH
BODY BUILDING
ABOUT
SUSAN
Susan Hemsley is a personal trainer and licensed Physical Therapist Assistant with over 20 years of experience and a proven record as a IFBB Professional Bodybuilder, WFF World Champion Pro, and USPA Elite Powerlifter. She combines deep knowledge of the body with the mindset of a champion to help athletes attain peak performance, guide everyday people toward lasting strength, and support older adults in moving with confidence and independence.
Follow me:
NPC MASTERS USA CHAMPION 2021
IFBB PRO
WFF
EXTREME
WORLD
CHAMPION 2018
WFF
PRO
Coaching Plus
395
Every month
2 In-Person Coaching Sessions
(60 min each)
Nutrition or Workout Plan
Valid until canceled
Direct messaging for quick support
App access with workout and performance tracking
Regular progress and accountability check-ins
Personalized nutrition or workout plan (or both for +$100)
Weekly Training
495
Every month
4 Physical Training Sessions
(60 min each)
Valid until canceled
Direct messaging for quick support
App access with workout and performance tracking
Regular progress and accountability check-ins
Personalized training plan
Focused Training
895
Every month
8 Physical Training Sessions
(60 min each)
Valid until canceled
Direct messaging for quick support
App access with workout and progress tracking
Regular progress and accountability check-ins
Personalized training plan
Monthly photo or performance assessments
Intensive Training
1,200
Every month
12 Physical Training Sessions
(60 min each)
- OR -
8 Extended Training Sessions
(90 min each)
Valid until canceled
Advanced strength training (Powerlifting)
Priority direct messaging
Regular progress and accountability check-ins
App access with workout and performance tracking
Personalized training plan
Monthly photo or performance assessments
Nutrition plan, guidance, and habit coaching
CHOOSE YOUR PLAN
NEW HERE? TRY MY INTRODUCTORY SESSION FOR $75.
Looking for a training session with no commitment?
